A Guide to How Often You Should Wash Your Bedding

Our beds are sanctuaries of comfort, providing a haven for rest and rejuvenation. To maintain a clean and inviting sleep environment, it's essential to establish a routine for washing bedding. From sheets to pillowcases, each component plays a role in creating a fresh and hygienic sleep space. Here's a comprehensive guide to help you navigate the optimal washing frequencies for different bedding items.

Bed Sheets and Pillowcases

Sheets, being in direct contact with our bodies, accumulate oils, sweat, and skin cells. To ensure a clean sleeping surface, aim to wash your sheets every one to two weeks. However, if you have allergies or skin conditions, more frequent washing may be beneficial.

Duvet Covers

Duvet covers act as a protective barrier for your comforter or duvet. Washing them every two to four weeks is generally sufficient. If you use a top sheet and your duvet doesn't come in direct contact with your skin, you can extend the washing frequency to four to six weeks.

Comforters and Duvets

While not requiring frequent washing, comforters, and duvets benefit from an annual cleaning. If the care label allows, machine-wash these items in a large-capacity machine or consider professional cleaning services. Regularly using a duvet cover can extend the time between cleanings.


Pillows should be washed every three to six months, depending on the type of filling and usage. Most down and synthetic pillows can be machine-washed, but it's crucial to check the care label. Additionally, using pillow protectors can help extend the time between washes.

Mattress Protectors

Mattress protectors serve as a shield against spills, allergens, and dust mites. Wash them every two months or more frequently if accidents occur. Regular washing helps maintain a hygienic sleeping environment and prolongs the life of your mattress.

By adhering to this guide, you can create a routine that keeps your bedding fresh, comfortable, and conducive to a restful night's sleep. Regular washing not only promotes hygiene but also extends the lifespan of your bedding, ensuring that your sleep sanctuary remains a haven of comfort and cleanliness.